WELLBEING

🌸 What Is Wellbeing?

The term “Wellbeing” is everywhere—from cereal ads to health insurance.

While it has become trendy, the essence of Wellbeing is powerful:

 ✔️ Wellbeing is our natural state.

✔️It is life satisfaction and positive emotions.

✔️ Wellbeing is feeling at peace with ourselves.
✔️Wellbeing is focusing on moving forward and leaving the past behind us.
✔️Being open to new ideas and solutions.
✔️Letting go of beliefs that no longer serve us.

✔️ Wellbeing is enjoying good health.

 

🌱 Why It Matters

 

  • Wellbeing starts with balance - balance of diet, exercise, sleep and social contact.

 

  • Wellbeing supports the body, mind, and spirit naturally allowing us to move beyond surviving to thriving.

 

  • Wellbeing acts as a buffer against stress, helping us cope with challenging situations and building resilience.

 

  • Our Wellbeing is directly linked to our Health, with the right support, the body knows how to heal and flourish.

 

 

🌼 How I Can Help With Wellbeing

 

My work helps people just like you to:

  • Feel satisfied with who your are

  • Create new beliefs and perspectives

  • Feel open to Life

  • Move forward to new opportunities

 

In turn this can help you:

  • Prevent illness

  • Improve chronic health issues

  • Address the emotional causes of imbalance

Our emotions shape our Wellbeing.

Find out how to focus your emotions and move forward to Wellbeing and Health.

 

I can help you to do this gently, using natural resources including:

✔️ Wellbeing, Energy, Qigong, Meditation and Breathing techniques

✔️Homeopathic medicine
✔️Dietary advice

✔️Vitamin and mineral support
✔️Flower essences

I have studied with leading international medical doctors and qualified as a practitioner alongside Masters in the fields of energy, breathwork and healing.

I use everything I’ve learned to create healing programs tailored to your unique needs.

 

✨In the process of expanding my own wellbeing and resolving health issues, together with ongoing clinical experience, I have found that trauma can be gently released without the emotional pain and exacerbation of health issues that come with the repeated analysis of the past.

The process used allows healing to flow gently as our Wellbeing and Health improve, allowing us to move forward.  

This process can be used alongside any medical program you may be following.

Our emotions shape our Wellbeing.

Find out how to focus your emotions and move forward to Wellbeing and Health.

 

🔎 Wellbeing Self-Check

 Ask yourself:

 

  • How do I feel when I wake up—Anxious? Tired?

 

  • Am I rushing or stressed through my day?

 

  • Do I feel overwhelmed by people around me?

 

  • Do I judge and analyse my performance?

 

  • Do I ruminate or worry?

 

  • Am I sleeping well?

 

  • Are headaches and digestive issues affecting me?

 

If you answered yes to any of the above—it may be time to focus on your Wellbeing. ✨

 

 

🌞Simple Daily Wellbeing Steps

 

🌿 Breathe deeply and relax throughout the day

 

🌿Listen to uplifting music

 

🌿Smell the fresh air

 

🌿Eat the food you love - yes, even chocolate

 

🌿 Connect with a friend  

 

🌿Try something new  

 

🌿 Consider another perspective

 

🌿 Watch children play

 

🌿Walk in the sun